1. Supports Thyroid Health - Our Thyroid gland is responsible for producing hormones to help govern our growth, energy, reproduction and repair. Without enough Iodine the thyroid may not function properly. Sea moss contains this nutrient. Iodine is the fuel needed to produce Thyroid hormone.
2. Helps with Gut Health - Sea moss is rich in dietary fiber and a good source of live bacteria. “It can help replenish the good bacteria in our gut,” Czerwony says
3. Supports healthier Hair and Skin - As Sea moss is high in minerals and vitamins, it can be soothing for inflammatory skin conditions such as eczema. Also for those that suffer with acne or oily skin. Sea moss can actually help your skin produce collagen and keratin. This helps strengthen your skin and gives it the elasticity it needs to prevent wrinkles and look smooth and healthy.
4. Supporting Heart Health - Sea moss is known to be one of the best plant sources of omega - 3 Fatty acids which are essential for health, heart and cardiovascular system. Studies have shown Sea moss may help lower bad cholesterol which is a factor of heart disease.
5. Strengthens the Immune System - A healthy gut is linked to better immunity. Sea moss contains potassium chloride which helps the body reduce inflammation. It is often also used as treatment to cold and fly like symptoms.